The foam roller – friend or foe?
An often diminutive piece of sports equipment, the foam roller is a central item of kit for even the part-time fitness enthusiast.
Author: SFJ
London Marathon – a typically British event
It has been going for years but 2021 was my first experience of the London Marathon live.
Race track running calls for a certain steel
Goodwood Motor Circuit was the venue for my first competitive 10k in two years. And it served as a reminder that race track running is a tough nut to crack.
Raducanu rise not all about the money
And so another star is born. The Emma Raducanu rise has, like others before her, been followed by stories about how much money she could go on to make, but...
Getting back to the gym is test of mettle
For many of us, activities that we used to do without much thought, now sit outside our comfort zones. In my case heading back to the gym is an obstacle...
Running Stories shows true value of the sport
Many books on running detail how to start and how to go faster, but if it’s pure heartwarming tales you require, Running Stories does a fine job.