Asics Gel-Ikaia 7: A sturdy backup running option
Searching for an affordable backup pair of running shoes, the Asics Gel-Ikaia is a safe bet.
Author: SFJ
Running during lockdown – my experience
The experts say exercise is good for health, but running during lockdown is an altogether different experience.
Millions set for online meditation
Staying mentally fit is equally important as physically. So here’s news of an extremely timely and much-needed meditation event.
Home exercises – 5 to try
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
Stockley Park and the big questions answered
“Ooh what about Stockley Park then?”, said one. “Did you hear about Stockley Park”, said another.
What to look for in a personal training course
Searching for a personal training course? It can be a minefield for those who are.