Getting back to the gym is test of mettle
For many of us, activities that we used to do without much thought, now sit outside our comfort zones. In my case heading back to the gym is an obstacle...
For many of us, activities that we used to do without much thought, now sit outside our comfort zones. In my case heading back to the gym is an obstacle...
A feature of lockdown life has been home workouts, a trend which has led to a recumbent bike entering my life.
Many more of us will be looking at ways to stay fit, so the not-so-humbly named HYROX World Series of Fitness could fill the gap when it comes to the...
Staying mentally fit is equally important as physically. So here’s news of an extremely timely and much-needed meditation event.
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
Searching for a personal training course? It can be a minefield for those who are.