The foam roller – friend or foe?
An often diminutive piece of sports equipment, the foam roller is a central item of kit for even the part-time fitness enthusiast.
Category: Fitness
Getting back to the gym is test of mettle
For many of us, activities that we used to do without much thought, now sit outside our comfort zones. In my case heading back to the gym is an obstacle...
Recumbent bike is a lockdown saviour
A feature of lockdown life has been home workouts, a trend which has led to a recumbent bike entering my life.
Test your fitness as Hyrox heads to UK
Many more of us will be looking at ways to stay fit, so the not-so-humbly named HYROX World Series of Fitness could fill the gap when it comes to the...
Millions set for online meditation
Staying mentally fit is equally important as physically. So here’s news of an extremely timely and much-needed meditation event.
Home exercises – 5 to try
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...