What is a Sustrans route?
Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?
Category: Fitness
Offers in sport and fitness
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How to reset your Garmin Forerunner 620
Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.
Fartlek fun offers plenty for speed freaks
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Gym workout: The real reason you don’t like it
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Workout music trends released by Spotify
Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.