Home exercises – 5 to try
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
Category: Fitness
What to look for in a personal training course
Searching for a personal training course? It can be a minefield for those who are.
What is a Sustrans route?
Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?
How to reset your Garmin Forerunner 620
Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.
Fartlek fun offers plenty for speed freaks
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Gym workout: The real reason you don’t like it
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.