What to look for in a personal training course
Searching for a personal training course? It can be a minefield for those who are.
Category: Fitness
What is a Sustrans route?
Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?
Offers in sport and fitness
UPDATED (November 21, 2022): Take a look at a rundown of offers in sport and fitness from our affiliate partners.
How to reset your Garmin Forerunner 620
Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.
Fartlek fun offers plenty for speed freaks
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Gym workout: The real reason you don’t like it
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.