Fartlek fun offers plenty for speed freaks
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Category: Fitness
Gym workout: The real reason you don’t like it
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Workout music trends released by Spotify
Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.
Try cycling your way to fitness
Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.
Side planks: A struggle not to be sniffed at
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...
Wetsleeve ‘arm water bottle’ could aid runners
In some of the races I’ve competed in, one aspect has often proved troublesome – how to take on water mid-event. A new invention called the Wetsleeve, could be the...