Workout music trends released by Spotify
Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.
Category: Fitness
Try cycling your way to fitness
Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.
Side planks: A struggle not to be sniffed at
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...
Wetsleeve ‘arm water bottle’ could aid runners
In some of the races I’ve competed in, one aspect has often proved troublesome – how to take on water mid-event. A new invention called the Wetsleeve, could be the...
Run a mile – top tips from Steve Cram
Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone who...
Protein egg for Easter anyone?
Easter is no excuse to be slacking off from fitness routines. Especially not when you can get the best of both worlds with a chocolate protein egg.