Wetsleeve ‘arm water bottle’ could aid runners
In some of the races I’ve competed in, one aspect has often proved troublesome – how to take on water mid-event. A new invention called the Wetsleeve, could be the...
Category: Fitness
Run a mile – top tips from Steve Cram
Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone...
Protein egg for Easter anyone?
Easter is no excuse to be slacking off from fitness routines. Especially not when you can get the best of both worlds with a chocolate protein egg.
Balance trainer battle commences
It sat there taunting me. This particular balance trainer was resting on a mat in my local Decathlon store, daring me to hop on.
An inspirational, free running 88-year-old
This short video (linked above) featuring 88-year-old George Jackson learning free running, or Parkour, caught my eye recently.
Natural movement exercises for your workout
Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...