Balance trainer battle commences
It sat there taunting me. This particular balance trainer was resting on a mat in my local Decathlon store, daring me to hop on.
Category: Fitness
An inspirational, free running 88-year-old
This short video (linked above) featuring 88-year-old George Jackson learning free running, or Parkour, caught my eye recently.
Natural movement exercises for your workout
Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...
Exercises to try with a partner
With another Valentine’s Day on the horizon, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your mind, rather...
Fun races to enter in 2017
If you’re looking for a new challenge, why not enter some fun races for 2017? Here’s five events with a difference to try your hand at next year.
Exercise music benefits discussed in new book
A new book, Applying Music in Exercise and Sport, provides an in-depth look at exercise music and the way tracks can be used to enhance individual, team sports and various...