The foam roller – friend or foe?
An often diminutive piece of sports equipment, the foam roller is a central item of kit for even the part-time fitness enthusiast.
Tagged: Exercise
Race track running calls for a certain steel
Goodwood Motor Circuit was the venue for my first competitive 10k in two years. And it served as a reminder that race track running is a tough nut to crack.
Getting back to the gym is test of mettle
For many of us, activities that we used to do without much thought, now sit outside our comfort zones. In my case heading back to the gym is an obstacle...
Running Stories shows true value of the sport
Many books on running detail how to start and how to go faster, but if it’s pure heartwarming tales you require, Running Stories does a fine job.
Recumbent bike is a lockdown saviour
A feature of lockdown life has been home workouts, a trend which has led to a recumbent bike entering my life.
Best sports books for Christmas
Many of us enjoy gifting books during the festive period, so here’s a rundown of some of the best sports books to delve into over Christmas and the coming months.