Home exercises – 5 to try
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
Tagged: Exercise
What to look for in a personal training course
Searching for a personal training course? It can be a minefield for those who are.
100 parkruns mean a trip to Bushy Park
Where better to bring up your 100th parkrun than the birthplace of the event, Bushy Park. This was where I headed to tackle the course where the first-ever parkrun took...
What is a Sustrans route?
Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?
How to fit a Garmin watch replacement strap
Sometimes you encounter a problem with a favourite bit of tech that’s not a technical issue at all. This happened when the watch strap on my Garmin Forerunner 620 finally...
Running with dogs: 5 training tips
We’ve all encountered running with dogs, whether it’s your own or someone else’s.