Test your fitness as Hyrox heads to UK
Many more of us will be looking at ways to stay fit, so the not-so-humbly named HYROX World Series of Fitness could fill the gap when it comes to the...
Many more of us will be looking at ways to stay fit, so the not-so-humbly named HYROX World Series of Fitness could fill the gap when it comes to the...
The experts say exercise is good for health, but running during lockdown is an altogether different experience.
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
Searching for a personal training course? It can be a minefield for those who are.
Where better to bring up your 100th parkrun than the birthplace of the event, Bushy Park. This was where I headed to tackle the course where the first-ever parkrun took...
Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?