Searching for a personal training course? It can be a minefield for those who are.
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...
With another Valentine’s Day on the horizon, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your mind, rather...
Those keen on tackling their own version of a James Haskell workout should take heed of the expert advice in his rugby fitness eBook.
While some of us have already fallen dismally off the fitness wagon this January, a 70-year-old exercise fanatic has put younger athletes to shame by winning a global fitness competition.