The foam roller – friend or foe?
An often diminutive piece of sports equipment, the foam roller is a central item of kit for even the part-time fitness enthusiast.
Tagged: Gym
Getting back to the gym is test of mettle
For many of us, activities that we used to do without much thought, now sit outside our comfort zones. In my case heading back to the gym is an obstacle...
What to look for in a personal training course
Searching for a personal training course? It can be a minefield for those who are.
Gym workout: The real reason you don’t like it
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Side planks: A struggle not to be sniffed at
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...
Exercises to try with a partner
With another Valentine’s Day on the horizon, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your mind, rather...