What to look for in a personal training course
Searching for a personal training course? It can be a minefield for those who are.
Tagged: Gym
Gym workout: The real reason you don’t like it
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Side planks: A struggle not to be sniffed at
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...
Exercises to try with a partner
With another Valentine’s Day on the horizon, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your mind, rather...
Haskell guide to rugby fitness hits mark
Those keen on tackling their own version of a James Haskell workout should take heed of the expert advice in his rugby fitness eBook.
Fitness fanatic, 70, comes out top
While some of us have already fallen dismally off the fitness wagon this January, a 70-year-old exercise fanatic has put younger athletes to shame by winning a global fitness competition....