Sports books are ideal Christmas stocking fillers for family and friends.
Tagged: mental health
The opening weeks of a new football season are largely an enjoyable time. With one exception – early league tables.
For many of us, activities that we used to do without much thought, now sit outside our comfort zones. In my case heading back to the gym is an obstacle...
Many books on running detail how to start and how to go faster, but if it’s pure heartwarming tales you require, Running Stories does a fine job.
The experts say exercise is good for health, but running during lockdown is an altogether different experience.
Staying mentally fit is equally important as physically. So here’s news of an extremely timely and much-needed meditation event.