The foam roller – friend or foe?
An often diminutive piece of sports equipment, the foam roller is a central item of kit for even the part-time fitness enthusiast.
Tagged: Recovery
Does protein water pack a punch?
It seems not a month goes by without another fitness drink arriving onto a cluttered sports drinks market. Protein water is the latest addition.
James Haskell workout: Time to get rugby fit
Those keen on tackling a James Haskell workout should take heed of the expert advice in his rugby fitness eBook.