Watching Free Solo is enough to remind you just why you have that entirely rational fear of heights.
Mixing up surfaces is a good way to keep a running regime fresh. So in a bid to maintain interest through the dreary winter months, I headed off-road to try...
While cooler conditions can be nicer to run in, it’s no secret warming up takes a lot longer in winter. Here’s where winter running gear comes into its own.
A new book, Applying Music in Exercise and Sport, provides an in-depth look at exercise music and the way tracks can be used to enhance individual, team sports and various...
It seems not a month goes by without another fitness drink arriving onto a cluttered sports drinks market. Protein water is the latest addition.
Those keen on tackling a James Haskell workout should take heed of the expert advice in his rugby fitness eBook.