Home exercises – 5 to try
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
Tagged: Strength
Natural movement exercises for your workout
Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...
James Haskell workout: Time to get rugby fit
Those keen on tackling a James Haskell workout should take heed of the expert advice in his rugby fitness eBook.