Skid Row marathon: A run for a different purpose
A new documentary called Skid Row Marathon tells the tale of a US judge as he coaches a long-distance running club in a well-known impoverished area.
Tagged: training
Story of sub two-hour marathon bid
On May 6 2017, three elite athletes – Eliud Kipchoge, Zersenay Tadese and?Lelisa Desisa, attempted to run the first-ever sub two-hour marathon.
Side planks: A struggle not to be sniffed at
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...
Run a mile – top tips from Steve Cram
Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone who...
Tips for running in wind
Many a PB has been lost to the wind during a coastal race. Having recently competed in a few coastal runs I thought I’d share a few tips on what...
James Haskell workout: Time to get rugby fit
Those keen on tackling a James Haskell workout should take heed of the expert advice in his rugby fitness eBook.