Test your fitness as Hyrox heads to UK
Many more of us will be looking at ways to stay fit, so the not-so-humbly named HYROX World Series of Fitness could fill the gap when it comes to the...
Tagged: Workout
Home exercises – 5 to try
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
What to look for in a personal training course
Searching for a personal training course? It can be a minefield for those who are.
Gym workout: The real reason you don’t like it
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Workout music trends released by Spotify
Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.
Try cycling your way to fitness
Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.