Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.
Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...
With another Valentine’s Day on the horizon, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your mind, rather...
Those keen on tackling a James Haskell workout should take heed of the expert advice in his rugby fitness eBook.